Class Schedule

March 2014

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1

2
6:00 pm
(Bjj Basic)

7:00 pm
(Advanced Bjj)
3
7:30 pm
(Mixed Bjj)
4
8:30 am
(Mixed Bjj)

5:00 pm
(Kids Bjj)

8:00 pm
(Bjj Basic)
5
5:00 pm
(Kids Bjj)

6:00 pm
(Kids Bjj)
(Bjj Basic)
6
5:00 pm
(Kids Bjj)

8:00 pm
(Mixed Bjj)
7
7:30 pm
(No Gi)
8
 
9
6:00 pm
(Bjj basic)

7:00 pm
(Advanced Bjj)
10
7:30 pm
(Mixed Bjj)
11
8:30 am
(Mixed Bjj)

5:00 pm
(Kids Bjj)

8:00 pm
(Bjj Basic)
12
5:00 pm
(Kids Bjj)

6:00 pm
(Kids Bjj)
(Bjj Basic)
13
5:00 pm
(Kids Bjj)

8:00 pm
(Mixed Bjj)
14
7:30 pm
(No Gi)
15
 
16
6:00 pm
(Bjj basic)

7:00 pm
(Advanced Bjj)
17
7:30 pm
(Mixed Bjj)
18
8:30 am
(Mixed Bjj)

5:00 pm
(Kids Bjj)

8:00 pm
(Bjj Basic)
19
5:00 pm
(Kids Bjj)

6:00 pm
(Kids Bjj)
(Bjj Basic)
20
5:00 pm
(Kids Bjj)

8:00 pm
(Mixed Bjj)
21
7:30 pm
(No Gi)
22
 
23
6:00 pm
(Bjj basic)

7:00 pm
(Advanced Bjj)
24
7:30 pm
(Mixed Bjj)
25
8:30 am
(Mixed Bjj)

5:00 pm
(Kids Bjj)

8:00 pm
(Bjj Basic)
26
5:00 pm
(Kids Bjj)

6:00 pm
(Kids Bjj)
(Bjj Basic)
27
5:00 pm
(Kids Bjj)

8:00 pm
(Mixed Bjj)
28
7:30 pm
(No Gi)
29
 
30
6:00 pm
(Bjj basic)

7:00 pm
(Advanced Bjj)
31
7:30 pm
(Mixed Bjj)
           


STUDENTS NEED TO ARRIVE AT THE ACADEMY AT LEAST 10 MINTES BEFORE CLASS TIME.

PLEASE NOTE: All belt levels compete together. The academy will be closed for most major holidays and specific competitions. Please check Facebook for recent updates or email us with questions.

Flying Arm Bar welcomes people from other schools to drop in and train

Class Agenda / Rhythm [ For a 1.5 hour class ]

#DurationTask Description
120 MinutesWarm up (running, high knees, rolls, hip escapes)
25 MinutesCardio and strength drills (hold push up, hit its)
35 MinutesStreching and breathing exercises (neck movements)
--BREAK FOR DRINK
410 MinutesDrills of existing techniques (arm bar, triangle)
515 MinutesNew technique
633 MinutesLive sparring (6 to 8, 4 to 5 minute rounds)
72 MinutesClass closure, line up, tighten belts. Announcements