ArticlesBlog

HEALTHY CINNAMON ROLLS RECIPE! Vegan & GF & No Refined Sugar!

HEALTHY CINNAMON ROLLS RECIPE! Vegan & GF & No Refined Sugar!


Herry one and welcome back to my channel
if you are new don’t forget to subscribe to see it lots more healthy videos and
this one is so yummy I’m so excited I also have a bunch of giveaways going on
on Instagram so you want to go and enter those and follow there for more recipes
so I’m starting off with some almond milk you can use cashew milk whatever
kind of plant-based milk that you like and putting that into a bowl and then
I’m going to be adding in a couple teaspoons of apple cider vinegar which
helps to regulate your blood sugar levels and it’s also great for
metabolism but the combo of the big a vinegar with the milk kind of makes it
almost like a buttermilk which is great for this recipe so it really makes these
cinnamon buns or rolls whatever you call them some almond flour which has lots of
protein and vitamin E as well as some coconut sugar which is my sugar of
choice because it is an unrefined sugar and I’m pretty sure it’s one of the only
unrefined granular sugars out there some baking soda which is basically just
gonna help it rise along with some baking powder and I’m using the aluminum
free one this is just my favorite one some Himalayan salt which balances your
pH and has lots of essential minerals in it so Dan thumb gum which helps bind
gluten free flours so as long as you’re using a gluten-free flour you want to
use anthem’ gum if you’re using regular flour and you don’t need to a little bit
of vanilla extract is going in to our wet ingredients of our milk and our
vinegar along with some coconut oil which is a great healthy fat it actually
helps you burn fat so it’s one of the key good fats you mix that together and
then I’m making a little well in my dry ingredients and we’re going to be
pouring in our wet into the center and then just folding it together to kind of
make a cinnamon roll slash and bun dough this comes together really well I’m
really easy you could definitely make these in advance and then freeze them
and then just bake them off like in the morning if you want what I like to do
for like Christmas morning is I’ll make a batch of cinnamon rolls the night
before I’m either in the fridge or if I do like
a week before in the freezer and then you can just bake them the morning of
which is super yummy so as you guys can see the dough comes together we’re
really nice and quickly and then I’m going to be laying that out on my
countertop with a little bit of flour on the bottom so I’m using tapioca here on
the bottom just so it doesn’t stick and kind of kneading out the dough a bit and
then you’re going to be adding in a little bit of flour on the top just to
make sure that you don’t sick you don’t want this to stick to your counter and
then it’s gonna be a mess and then I’m using my a marble rolling pin I love
this rolling pin guys I think like the Star Wars spatula this is gonna be like
another thing it’s the marble rolling pin or at least like I want it to be a
thing so I’m being careful to roll it out with almond flour dough because it’s
not like a normal typical hour it’s a bit more challenging to roll and to work
with so just be patient with it and then I’m putting a little bit of vegan butter
just in little splotches so that when it melts it keeps them really nice and
moist you can also if you want melt it and brush it over but I find this is
just easier and it’s kind of just small amounts within the whole cinnamon rolls
that kind of melt and keep it nice and moist and then I’m gonna be adding in of
course some organic cinnamon so I’m really not precise about this I just go
ahead and sprinkle as much as are as little as I’d like on the top of that so
do all depends on how cinnamony you like your cinnamon buns and then I’m
sprinkling in just a little bit of coconut sugar again my favorite cuz it’s
autumn or fine it’s like one of the best sweeteners if you’re gonna be using a
sweetener that’s out there for you so I’m trying to putting a little bit on
the top I don’t really measure it to be honest
so you do you as little or as much as you like or if you want you can totally
omit this but then they won’t be sweet at all now this is where I was saying
the almond flour gets a little bit tricky because it’s tricky to make
grain-free cinnamon buns so you just be careful when you roll it and then kind
of squish it together as you keep doing it as you can see like it’ll break but
then just kind of squish and mold it together and then it’s really easy once
you got your log to kind of cut it and then I’m putting that into a greased
baking little sheet I’m using a round one but you can use square as long as
there’s about half an inch to an inch room for them to kind of grow and mold
together you will be fine just arrange those as we like I did I
think it was about eight eight or nine one two three four five six seven eight
oh I think I did them at ten so I got ten cinnamon rolls out of this recipe
cuz I know a lot of you guys ask how many I get at my recipes and then while
those are baking I’m gonna make it the frosting or the icing so I’m using
coconut butter here which is similar to coconut oil but a little bit different
because it’s more white if that makes sense it’s like not yeah it’s just like
the more of the this meat of it that makes sense and a little bit of almond
milk and I’m gonna blend that up and it tastes so decadent and then I just
spread them on the cinnamon rolls while they are warm so that it kind of like
melts into it and gets all gooey go on top and it covers it completely if you
don’t have coconut butter and you want to do a normal icing you can go ahead
and do that but this is the only thing I found that would give you that kind of
white icing that was like look like I say but that was actually healthy that
was that coconut butter but if you have other suggestions let me know so that I
can tell people down below but this is how they turned out they are amazing
guys they are so good I was just like oh my god when I started eating so I really
wanted to share this recipe with you guys and it’s perfect for the holidays
so I hope you enjoyed it if you make them a be sure to tag me I love it
seeing when you guys make the recipes and these ones are super yummy everyone
and your family love them and they’re perfect for honestly anymore and not
just during the holidays but any time so don’t forget to subscribe and I will see
you guys in my next video bye guys

Comments (47)

  1. Yes! Instagram squad right here!โค๏ธ๐Ÿ”ฅโค๏ธ

  2. Yessss.i have been waithing for this.thank u soooo muchโ™ฅ๏ธ

  3. Loving the December treats! Canโ€™t wait to try this. Also NOTIFICATION SQUAD ๐Ÿ’—

  4. HEY GUYS! Thank you for watching<3 These turned out SO yummy! Comment your fav breakfast ๐Ÿ˜ŠAlso follow on insta because there is a giveaway right now and more coming! ๐Ÿ’—

  5. Looks great! My best friend can't have gluten or dairy so this is perfect :). Oh and I like that your nails match your sweater

  6. Love how easy this is to make! ๐Ÿ˜‹ Your copper bowls & marble rolling pin are so pretty! ๐Ÿ˜

  7. Love this recipe!!!!! You are amazing!!! Quick question, if you are using a grain flour, is it the same amount as almond flour?

  8. is there an alternative for xantham gum

  9. Been waiting for a video like this! Cinnamon rolls are my fav ๐Ÿ˜ญโค๏ธ

  10. You posted this video just when I needed it. I was planning to make some cinnamon rolls this week for me and my family but I was trying to find a healthier option of them.Soo thank you so much for this recipe, definitely gonna try it !๐Ÿ˜โค

  11. I still don't understand the one dislike ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ How can you NOT LIKE cinnamon rolls without refined sugar that are VEGANNNN๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š

  12. Star Wars spatula ?!

  13. For the icing you can also mix greek cream cheese, i use Kroger brand and has only 2.5F for 2tbs and it tastes delicious, mix it with a bit of confectioners sugar and almond milk๐Ÿ˜‹

  14. Can I use oat flour or spelt flour to replace almond flour?

  15. You can do a cashew based frosting with cashews, maple syrup, vanilla, and plant milk!!!

  16. Have you ever heard of Erythritol, do you think that it is healthy?

  17. just wow ๐Ÿ˜

  18. Iโ€™ve made your shortbread cookies and your donuts, going to make these of course!!!!!!!

  19. Just wondering why no egg or baking soda? Would it hurt

  20. You can try rolling the dough out onto wax paper to help lift and roll.

  21. Vanilla proteinpowder with Almond/Coconut milk also works ๐Ÿ™‚

  22. Not starwars spatula

  23. I had to use like 5 cups of flour. Is the amount above correct?

  24. Love your channel

  25. You're recipes are amazing where have u been all my life!!

  26. I would eat the whole pan !!!

  27. Could you use oat or buckwheat flour instead?

  28. I bet these would taste delicious and Iโ€™m not hating but why donโ€™t you tell us the measurements of the ingredients??

  29. Sorry but where is the recipe for the buns?

  30. Looking at this so yummy. I tried it because i love ur recipes. So wat i did for the frosting was used your own recipe u had for the cinamon pancakes with the protien powder n milk n it taste amazing

  31. for frosting, I would swap out cream cheese for coco butter

  32. Are there measurements for the ingredients?

  33. Can i replace almond flour?

  34. These look so great! But there still arenโ€™t any measurements for the dry ingredients in the description.

  35. Outstanding explanations. I really appreciate the insights and coaching tips on each ingredient/step.

  36. Whipped coconut cream and coconut sugar instead

  37. Love it but use saran wrap to roll it next time. Just a teeny helpful tip. Thank you.

  38. Where are the measurements?

  39. Sounds Yum ๐Ÿ˜‹ will surely give it a go. Thanks for sharing x

  40. Im making this recipie right now but I just realized there is no measurement for xantan gum . Help please ๐Ÿ™‚

  41. Hey can I use honey in this recipe? Cuz I do not find coconut sugar
    And can you please tell any other topping please cuz I do not find coconut butter?

  42. i made this just now, i failed ๐Ÿ™ is it because i never used xantham gum? The cinnamon roll didnt even puff… any advices? Yours look so great!

  43. The link to the recipe doesn't work?

  44. How much xantham gum did you use? And Vanilla

  45. Thank you! We are making these now and realized your blog does not have the xantham gum or vanilla measurements. What are those please?

Comment here